The benefit of a sports?massage for any athlete is for peak performance. The benefits of a sports massage before rock climbing is for peak performance as well, but to promote flexibility and to prevent injuries, too.
A?sports massage helps in the way of achievement for a rock climber. Being able to do your rock climb because you are ready physically is an added bonus. Any thing that you can do to prevent an injury makes your rock climbing seem much safer for anyone involved.
Sports massage helps to alleviate stress and tension, which can build up in the body?s soft tissue during rock climbing. Where minor injuries can occur, the sports massage can break them down very quickly and effectively. The massage will drain away fatigue, will reduce swelling, and reduce muscle tension.
For the rock climber, emphasis is put on the forearms, hands and wrists, and quadriceps. Sports?massages have many positive benefits. Of course, sports massages make you feel good. However, they can also reduce your heart rate and blood pressure, increase your blood circulation and lymph flow, and they can reduce muscle tension and improve your flexibility.
When receiving your sports massage before climbing, not only does it help to protect against injury, and boost your performance, but it aids in muscle tone recovery. It also aids in removing lactic acid, which leads to the muscle soreness caused by rock climbing. Moving through plateaus with great ease is another benefit.
Helping climbers with tight and contracted forearm muscles has been shown to be an added benefit to rock climbers. Forearm massage helps with improvement in strength, and grip, and helps to achieve higher levels of climbing ability.
Because they no longer suffer from muscles that have become too tight, many climbers have found that massage has helped them to go their next level. This is possible because they have improved their style and their grip. It allows climbers to improve their range of motion and they climb harder and faster.
Stretching and massaging your muscles after climbing, the tension doesn?t have a chance to build, because your connectors are relaxed.
The most important thing about having a sports massage before climbing is that finds your sore spots and helps you before you get out there cold. Going cold and not having your massage to invigorate those muscles is the worst thing you can do for your muscles and tendons.
Massaging after climbing helps to release the muscle wastes that cause cramping and sore muscles later. Feeding the tissues, from the rush of blood encourages the smallest injuries to heal faster. But it is better to stretch the muscles than to have a massage right after climbing. Wait until you are completely cooled down.
The whole idea of having a sports massage before rock climbing, really can help in the prevention of an injury and will give you peak performance. The entire massage only lasts about 10 to 15 minutes, but saving your hands and elbows and being able to use them again for other rock climbing adventures is very beneficial.
Source: Helium
Source: http://blog.shop-denali.com/2013/01/benefits-of-a-sports-massage-before-rock-climbing/
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